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  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone
  • Cryotherapy Ebook Form

Stability: A Balancing Act

1/22/2020

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Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun!  Many of us have also reached for our ice-skates, ski’s, or snowboards as the great freeze approaches. Hooray! And because of this, we thought this would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t ice-skate, ski, or even toboggan without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be… uh hum… a bit of a tightrope act. Don’t worry, we’ve got you covered. In this post we talk all things balance, from why you need it, to what happens when you don’t have it, all the way through to how you can improve it. So, let’s get some stability on the subject, shall we?

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New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome

1/10/2020

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For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution.  With the beginning of a new year comes the drive to want to do something different and better than the previous year.  New changes, new outlooks, and new workout routines are on the top of the ‘to-do’ list for the coming year.  From starting CrossFit, to increasing your workout goals, getting in shape is outstanding for your physical and mental health, but as with everything, there is such thing as ‘too much’.

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    Darren Beilstein | Physical Therapy Now

    Author:
    Darren Beilstein

    "We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries”

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​704 Thimble Shoals Blvd,
​STE 400A  
​Newport News, VA 23606

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​frontdesk@ptnow.net

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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