Newport News, VA      757-591-2668
Physical Therapy Now
  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone
  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone

Stability: A Balancing Act

1/22/2020

0 Comments

 
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special knitted socks from storage. And yet, winter doesn’t just mean hot drinks and snuggles, does it? It also means fun!  Many of us have also reached for our ice-skates, ski’s, or snowboards as the great freeze approaches. Hooray! And because of this, we thought this would be a perfect time to talk about a really important topic: balance. Yes, that’s right, you can’t ice-skate, ski, or even toboggan without balance, but more than that, walking correctly, stabilizing your body, or keeping your skeletal and muscular health in check without having the correct balance can be… uh hum… a bit of a tightrope act. Don’t worry, we’ve got you covered. In this post we talk all things balance, from why you need it, to what happens when you don’t have it, all the way through to how you can improve it. So, let’s get some stability on the subject, shall we?

Read More
0 Comments

New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome

1/10/2020

0 Comments

 
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution.  With the beginning of a new year comes the drive to want to do something different and better than the previous year.  New changes, new outlooks, and new workout routines are on the top of the ‘to-do’ list for the coming year.  From starting CrossFit, to increasing your workout goals, getting in shape is outstanding for your physical and mental health, but as with everything, there is such thing as ‘too much’.

Read More
0 Comments
    Darren Beilstein | Physical Therapy Now

    Author:
    Darren Beilstein

    "We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries”

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    September 2019
    July 2019
    June 2019

    Categories

    All
    Am I Injured?
    Ankle Injury
    Back Pain
    COVID-19
    Diets
    Exercise
    Getting Help
    Golf Pain
    Healthy Habits
    Hiking Injury
    Injections
    Muscles
    Neck Pain
    Online Visits
    Over Training
    Over Training Syndrome
    Pain Langage
    Physical Therapist
    Physical Therapy
    Physical Therapy Now
    Pinched Nerve
    Posture
    Pulled Muscles
    Self-isolation
    Shoulder Pain
    Staying Healthy
    Stress
    Upper Back Pain
    Warming Up
    Working From Home

    RSS Feed


​CONTACT INFO

Address: 
​704 Thimble Shoals Blvd,
​STE 400A  
​Newport News, VA 23606


Phone Number: 
757-591-2668

Email: 
​frontdesk@ptnow.net

Office Hours: 
​M: 8am - 5pm
T: 8am - 6pm
W: 8am - 1pm
Th: 8am - 6pm
F: 8am - 5pm


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets