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  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone
  • Cryotherapy Ebook Form

The Hidden Cause of Your Constant Neck & Upper Back Pain

6/26/2019

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Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on rollercoasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pinpointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. ​[...]

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Exercise: How Much Is Too Much?

6/26/2019

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For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From running, to swimming, to CrossFit, and to hiking, we just love to do it. Every day we push ourselves harder – we run faster, swim further, and lift more. Yet while our daily habits may seem outwardly healthy, we may actually be doing ourselves harm in the long run. Why? Well, for some of us the exercise routines we’ve come to love have turned from ‘healthy’ to ‘unbalanced’. In other words, as we’ve pushed ourselves on the court, in the pool, or on the bike, we’ve lost track of our personal limits - we’ve fallen prey to what is generally called Overuse Training Syndrome. Now, if the name intimidates you, don’t fear. In this post, we discuss the causes and effects of OTS and we give you advice on how to get back in the right gear.  [...]

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    Darren Beilstein | Physical Therapy Now

    Author:
    Darren Beilstein

    "We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries”

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​704 Thimble Shoals Blvd,
​STE 400A  
​Newport News, VA 23606

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