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  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone
  • Cryotherapy Ebook Form

Improving Posture with Daily Habits

3/18/2020

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Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important aspect of your life: your posture. Yes, that’s right. For those of you who have never considered your posture important, or who haven’t really given the way you sit, stand, or walk much thought, we’re giving you some advice: it’s time to take notice. Your posture affects almost everything about your body, from muscle health through to bone structure and overall mobility. It’s no wonder, then, that today’s blog is all about posture. So, get ready, sit up straight, and start diving into why your posture matters

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The Hidden Cause of Your Constant Neck & Upper Back Pain

6/26/2019

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Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on rollercoasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pinpointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. ​[...]

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    Darren Beilstein | Physical Therapy Now

    Author:
    Darren Beilstein

    "We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries”

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​STE 400A  
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