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  • Home
  • About
    • Who We Help
    • Our Staff
    • What Makes Us Different
  • Services
    • Back Pain
    • Neck Pain And Headaches
    • Shoulder Pain
    • Knee Pain
  • Cryotherapy
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free 30 Min Discovery Visit
    • Talk To A PT On The Phone
  • Cryotherapy Ebook Form

Working From Home: The Painful Truth

7/5/2021

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When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their PC’s, loaded them in their cars, and set them up in the kitchen, living room, and garage – for those fortunate enough to have a study, the computer now has pride of place next to the photo of grandma. Now, working from home has its benefits, right? You can do your laundry and still hop on that Zoom call, or you can help the kids with their homework and still find time to fill out that spreadsheet for tomorrow. Yet, as good as all that sounds, there are some down sides, too… what about that gnawing pain in your neck? How’s your back today… a little off? How many times have you tried to stretch your shoulder out yet have had no luck? As you’ll see in this post, remote working can have pretty dramatic effects on your body if you’re not careful: we’ll run through what those are AND how to resolve them so that you can get back to a 9 – 5 that resembles some type of normalcy. Here we go!

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6 Tips for Working from Home

4/9/2020

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If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted your living room into an office. And while that’s all fun and games, working from home can actually be quite stressful on your muscles and joints – despite the extended periods sitting down! In this post, we discuss the ways in which you can stay healthy and active while working from home. So, let’s adjust the couch seat, make a fresh brew, and get stuck in!

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    Darren Beilstein | Physical Therapy Now

    Author:
    Darren Beilstein

    "We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries”

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​704 Thimble Shoals Blvd,
​STE 400A  
​Newport News, VA 23606

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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