You and your partner are expecting a little one… congratulations! Knowing that you’ll be bringing life into the world truly is a blessing; you’re probably counting the days until you meet the newest member of the family, right? Of course you are! But, then again… you’re also desperately counting sheep… night after night, after night. While your partner sleeps soundly next to you, you’re rubbing your belly and your back, trying anything short of whiskey to fall asleep. Hey… pregnancy is a rollercoaster, and falling asleep later in the process can be an uphill battle. Don’t be too hard on yourself! In this post, then, we have a look at why sleep eludes you the closer you get to labor, and we also dive into the ways in which you can overcome the discomfort, stop counting sheep, and get a good night’s rest. Sound good? Let’s get started!
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years if nothing is done about it. In fact, back pain is so widespread it’s now considered one of the most common issues around the globe. What’s truly interesting is that, while so many people suffer from back pain in one form or another, no pain is similar – how about that? Yet, while no individual is the same, one thing may very well be a common denominator in all cases: poor quality and quantity of sleep. Yes, that’s right. Poor sleep may in fact directly contribute to back pain in various ways. In this post, then, we look at why sleep is important, how a lack of sleep can cause and/or aggravate back pain, and ways in which you can get back to getting some shut eye so as to alleviate your discomfort. Are you ready? Let’s go!
Are you dealing with pain and haven’t been able to solve it yet? Have you tried everything from massage all the way through to injections and pain killers? What about physical therapy? Have you been to a clinic only to find that it didn’t help and that you really didn’t improve as much as you would have liked? Well, the thing is – you’re not alone. Some people spend months, if not years, looking for a way to solve their pain, and many of them have actually been to see a physical therapist only to be disappointed. As the title above suggests, we’re diving into why your previous physical therapy may not have worked. Before I get to the nitty gritty of this post, though, I’m going to ask you a few questions:
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even say it, a full one! You can the see medals hanging from your mantel piece in your mind’s eye, and you’ve already decided on the perfect celebratory meal to crown your momentous achievement. Life is good and you look forward to getting started. There’s just one thought lurking in the background, though… a thought you can’t shake, one that seems to replay over and over again no matter what: “what if I get injured and can’t do what I want to do?” Yes, there it is: the one fear that makes you feel almost as though it isn’t worth even trying. Running injuries can debilitate people for weeks, if not months, especially when the right treatment isn’t given. And so, worrying about what might happen seems to be a legitimate concern. However, it doesn’t have to be! Your training doesn’t need to suffer at the hands of anxiety and worry, and I’m here to tell you why. In this post, then, we look at tips for avoiding injury while running. We also dive into what you can do if you do get injured so as to have the least downtime possible. Are you ready? Are your laces tied? Let’s go.
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes or seconds on the clock? Sport performance is an incredibly powerful driving force for athletes, and when minutes and seconds become indicators of success, making the most of every movement, every muscle, and every intentional stride, means the difference between winning and falling short. Fitness, strength, flexibility, mobility, and precision… these are but a few of the things involved in sport performance. In this post, we’re looking at the ways in which physical therapy can exponentially boost your sports performance. That’s right! It’s not all about back disks and joint pain… physical therapy can be the different between a good run, length, ski, or jump, and a great one. Let’s see how!
If you suffer from arthritis, winter is less a call for celebration, snowball fights, and snuggly evenings on the sofa, and more a cause of worry, anxiety and – sadly – pain. Colder weather seems to usher in a worsening of arthritic symptoms, and the winter months can often leave those suffering from its effects with low moods, bed bound, and even worse off than they were a year ago. So in this post, we’re looking at exactly why colder weather affects arthritic joints, how you can avoid the pain associated with this, and ultimately, how you can move forward knowing that the colder months will no longer be a cause of anxiety in your life. Let’s get started.
We all know the feeling… it’s cold outside, the bed is a lot warmer than the yoga mat, and your willpower is as close to zero as it can get. Making it to the gym feels the same as scaling Mount Everest at this point, and to be honest, you’d much rather just stay in bed for the rest of the day. And as if that wasn’t bad enough, the pandemic means the gym probably isn’t even open… so, the workout is put on the backburner, right? Wrong! Working out at home this winter – particularly during these unprecedented times – can actually be really fun! And no, you don’t need to rush out and buy a treadmill or spinning bike… you can just keep reading this blog for tips, advice, and motivation to get you out of bed, into your sport socks, and back to living a healthy, fit, pain free life! No equipment needed!
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of 2020 like a sleepwalker. A whole year has flown past – elections, pandemics, your mom’s Thanksgiving turkey… where did the time go? Equally, too, like me you’re probably thinking of ways to make 2021 great – and no, I don’t mean knitting a sweater or learning how to DJ at the local club… I mean ways for you to get healthy, happy, and living the life you dream of! I’d like to help you with that, and so that’s why this post is all about making the right decisions for your health, for achieving the pain free life you deserve, and for making lasting resolutions that extend beyond January second. This year is going to be great, so let’s chat about how exactly you can live your best life, right now.
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes, that’s right. While we all love taking long road trips with loved ones, or indulging in the much-needed down-time on our drive to the take out, driving can take an unanticipated physical toll. On that note, the festive season is upon us and it’s my guess that the gas tank is full and you’ve already packed your elf costume for a visit to grandma’s, right? Well, in that case, you best keep reading. I’m here to tell you all about why you get back pain when driving and what you can do to avoid it. Let’s jump straight in!
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is actually one of the most common forms of back, leg, and hip pain around, and yet it remains incomprehensible to many. So, as an early holidays present, I wanted to take this opportunity to talk about what sciatica is, what some of the hidden causes of this affliction may be, and how it can be treated. Ready? Let’s jump in!